From Guest Blogger Izzie: Bad Energy Wasting Habits (Are there any good ones? -ed)

We are usually quite oblivious to our bad habits until they are pointed out to us. People don’t know they eat a lot of junk food until someone notices. You don’t know about your poker face tell until it is exploited by an opponent. The same thing goes for bad energy habits, so we’ve put together a quick list of habits you may still be doing without even realising it. The hope is that, now you think about them, you’ll stop yourself from doing it next time. (more…)









